Eating more fruits and vegetables, optimally two servings of fruit and three servings of veggies per day, is associated with lower mortality in adults. Circulation CNN Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 72
Preschoolers willingly tasted and liked fruit smoothies containing dark green vegetables, which could improve insufficient vegetable intake. Appetite Nutrition Parenting Share on Facebook Share on Twitter Permalink Comments Comments Useful 329
Vegans had higher levels of unsaturated fats and antioxidants in their blood and lower levels of saturated fats than meat eaters. The Journal of Nutrition Men's Health Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 1487
Coffee served in a white mug tasted more intense than if served in a clear mug. Coffee served in a clear or blue mug tasted sweeter than if served in a white mug. Flavour The Conversation Nutrition Persuasion Share on Facebook Share on Twitter Permalink Comments Comments Useful 1374
Adults who follow a vegetarian diet have lower blood pressure than those who eat meat. Lower blood pressure can reduce risk of death from heart disease and stroke. JAMA Internal Medicine EurekAlert! Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 1242
Consuming two or more glasses of sugar-sweetened or artificially-sweetened soft drinks per day is associated with a higher risk of all-cause mortality. JAMA Internal Medicine ScienceDaily Newsweek Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 1243
Being vegan, vegetarian, or semi-vegetarian (eating meat less than once per week) is associated with a reduced risk of diabetes in adults. Nutrition, Metabolism and Cardiovascular Diseases Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 1333
Regularly taking multi-vitamin supplements does not reduce the risk of developing or dying from cardiovascular disease. Circulation: Cardiovascular Quality and Outcomes EurekAlert! Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 2110
Eating more fruits and vegetables is associated with lower risk of hip fractures in men and women over 50. PLOS ONE Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 4808
Eating red meat and white meat had similar effects on cholesterol over a four week period, whereas eating non-meat proteins lowered cholesterol. Regardless of meat intake, diets that were higher in saturated fats increased cholesterol. The American Journal of Clinical Nutrition EurekAlert! Health Nutrition Share on Facebook Share on Twitter Permalink Comments Comments Useful 5046