2: Power posing, arguing with teenagers, and creative walking

This week we learn about how walking enhances creativity, power posing, and why arguing with your teenager may be a good idea.

Posts discussed in this episode:

Teenagers who engaged in healthy debate with their parents (listening to each other and discussing, though not necessarily agreeing), developed a sense of autonomy that made them more resistant to peer pressure relating to drugs and alcohol.

Power-posing for two minutes (i.e. feet resting on a surface while sitting with fingers interlaced behind the head or, standing and leaning slightly forward over a surface supported by firmly planted hands) temporarily elevates testosterone levels and lowers cortisol levels. This increases feelings of power and promotes focus on reward instead of risk.

Walking, whether outside or on a treadmill, leads to more creative thinking.

Other show notes:

Hosts:

Thomas Donoghue

Tom is a PhD student in the Cognitive Science department of UCSD, where he uses computational methods and neural recordings to investigate how the brain communicates with itself. He did a Cognitive Science Bachelor's degree at McGill University and has research experience in neuroimaging and language studies. Outside of being a science nerd, he enjoys travel and music.

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Past Contributors

Kyle Saikaley

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Andrew Blevins

Andrew is a freelance writer and editor living in New York City. He graduated in 2012 with a dual degree in English and Cognitive Science from the University of Georgia.

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