32: Office Fitness

This week we're talking about office fitness.

Music by Solomon Krause-Imlach.

Posts discussed in this episode:

Ten minutes of moderate exercise (stair walking) increased feelings of alertness more than caffeine in chronically sleep-deprived women.

Employees who used a walking treadmill workstation at speeds up to 2 mph showed an increase in productivity over a period of 1 year.

Hosts:

Cameron Spencer

Cameron is a designer and web developer. He is the founder of Lab 43.

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Julia Talbot-Jones

Julia is a lecturer (Asst. Prof) at Victoria, University of Wellington in New Zealand. Her work bridges economics, ecology, and natural resource management.

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Susan Rogers Van Katwyk

Susan Rogers Van Katwyk is the Research Director for global antimicrobial resistance at the Global Strategy Lab at York University. She received her PhD in Epidemiology from the University of Ottawa and her work focuses on generating evidence-informed policy recommendations for global health threats. She loves hiking, curling, and craft beer.

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