Useful Science

  • New
  • Search
  • Categories
  • Nutrition
  • Education
  • Fitness
  • Happiness
  • Health
  • Environment
  • Parenting
  • Persuasion
  • Productivity
  • Sleep

The effects of blue light on melatonin production and sleep

Shielding your eyes from blue light for a few hours before sleep, either by using amber-tinted lenses or using an app such as f.lux on self-luminous devices, helps improve sleep quality and mood by promoting melatonin production.

  • Chronobiology International
  • f.lux app
  • Twilight app
  • Health
  • Productivity
  • Sleep
  • Share on Facebook
  • Share on Twitter
Useful
11419
TrendMD recommendations failed to load. They may have been blocked by your ad-blocker.
  • About
  • Top Posts
  • Podcast
  • Newsletter Archive
  • Submit
  • RSS
  • Contact
  • Store
Designed by Lab 43