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Fast food was as effective as energy supplements for post-workout recovery

When adjusted for carbohydrate, fat, and protein content, fast food was equally as effective as sports supplements (such as energy bars) for post-workout recovery in a study with 11 trained male athletes.

  • International Journal of Sport Nutrition and Exercise Metabolism
  • University of Montana
  • RealClearScience
  • ScienceDaily
  • Episode 6 - Useful Science Podcast
  • Fitness
  • Nutrition
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